Stay Safe in the Water: Essential Summer Swimming Safety Tips

As temperatures rise, swimming becomes one of the best ways to stay cool, have fun, and get in some low-impact exercise. At Fortify Physical Therapy, we’re all about helping you enjoy an active and healthy lifestyle safely including summertime activities like swimming. Whether you’re hitting the pool, lake, or beach, it’s important to take precautions to keep your body safe from injuries and sun-related damage. Here are some research-supported summer swimming safety tips to help you swim smart this season.

 

1. Always Wear Sunscreen (Even on Cloudy Days)

One of the most common summer injuries we see isn’t from a slip or fall—it’s from sunburn. Prolonged exposure to UV rays can lead to skin damage, premature aging, and even increase your risk of skin cancer.
Tip:

• Use a broad-spectrum, water-resistant sunscreen with at least SPF 30.
• Apply it 15–30 minutes before getting in the water.
• Reapply every 2 hours or after swimming or towel drying.

Protecting your skin is just as important as preventing swimming injuries, sun safety is a key part of overall swimming injury prevention.

 

2. Life Jackets Save Lives

Even strong swimmers can get into trouble in open water. Life jackets are essential, especially for children and less experienced swimmers.
Safety guidelines:

• Make sure the lifejacket fits snugly and is U.S. Coast Guard-approved.
• Never rely on inflatable toys or floaties as a substitute for a lifejacket.
• Always supervise children around water—even if they’re wearing a flotation device.

Practicing water safety for kids and adults alike helps prevent accidents and creates a more secure swimming environment for everyone.

 

3. Stay Hydrated—Even in the Water

Swimming might not feel as intense as running or biking, but your body is still working hard, and you’re losing fluids through sweat, even in the water!
Don’t forget:

• Drink water before and after swimming.
• Avoid sugary or caffeinated drinks, especially in the sun.
• Keep a reusable water bottle nearby and sip often.

 

4. Know Your Limits and Rest When Needed

Swimming is great for your muscles and joints, but overexertion can lead to strains, fatigue, or worse.
Listen to your body:

• Take breaks often.
• If you feel lightheaded, short of breath, or fatigued, get out of the water.
• Don’t push yourself in waves, currents, or unfamiliar water conditions.

Recognizing your body’s signals is crucial in preventing swimming injuries. If you experience any pain or discomfort while swimming, it may be time to consult a physical therapist.

 

Stay Active, Stay Safe

At Fortify Physical Therapy, we believe in promoting safe physical activity year-round. Swimming is a fantastic way to build strength, improve mobility, and relax, but only if it’s done safely. If you or your child experiences joint pain, muscle stiffness, or water-related injuries this summer, we are here to help with hands-on, personalized care.

Need help recovering from a swimming injury?
Schedule an appointment with us today to learn how physical therapy for swimmers can help you return to the water safely and pain-free.