Welcome to Fortify Physical Therapy: Serving the St. George and Washington Communities
Welcome to Fortify Physical Therapy: Serving the St. George and Washington Communities Hello, St. George! My name is Jason Harper, and I’m the proud owner and lead physical therapist here at Fortify Physical Therapy. Nearly four years ago, I opened the doors of our clinic with one goal in mind: to provide top-tier care to […]
ACL and Sports Rehab
Here at Fortify we strive to provide the most professional and advanced services available to get athletes back on the field, court, or gym as fast as possible. We work to stay updated on the latest research, and equipment available to help with healing in a safe manner. Fortify Physical therapy has a philosophy of […]
Lets Squat Together
The squat is a challenging exercise, but is fundamental to building strength. There are many types of squats, but today we are going to focus on the basic barbell back squat. There is proper mechanics for the squat, but it may look different depending on the body type. For example things look very different for […]
Red Light Therapy
When it comes to recovering after an intense workout, athletes and fitness enthusiasts are constantly on the lookout for new and effective methods to accelerate healing and improve performance. While traditional recovery methods like rest, hydration, and stretching are crucial, many are now turning to red light therapy (RLT) as a powerful addition to their […]
Runner’s Knee
Runner’s knee, or patellofemoral pain syndrome, is a common condition that affects many athletes, particularly runners. It is characterized by pain around or behind the kneecap, often aggravated by activities like running, climbing stairs, or squatting. While the knee is the site of pain, the underlying cause often lies in the movement mechanics of the […]
Health Benefits From Exercise
The Benefits of Consistent Exercise for Maintaining Good Health In today’s fast-paced world, it’s easy to overlook the importance of regular physical activity. However, making exercise a consistent part of your routine can have profound effects on both your physical and mental well-being. The benefits of consistent exercise are far-reaching, impacting everything from cardiovascular health […]
Can Exercise Help with Chronic Pain?
The Benefits of Exercise for People with Chronic Pain Chronic pain is a condition that affects millions of people worldwide, often leading to a reduced quality of life. Many individuals living with chronic pain experience fatigue, stiffness, and a decrease in overall mobility. While rest may seem like the best solution, research has shown that […]
How Physical Therapy Can Fix Tennis Elbow
How Physical Therapy Can Fix Tennis Elbow Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury that causes pain and tenderness on the outside of the elbow. While it is often associated with tennis players, it can affect anyone who repeatedly uses their forearm and wrist muscles, such as in activities like […]
Red Light Therapy: Is it a Scam?
Harnessing the Power of Light: The Benefits of Red and Infrared Light Therapies In recent years, the field of wellness and therapeutic treatments has seen a remarkable surge in interest surrounding light therapy, particularly through the use of red and infrared lights. These therapies, often administered via specialized devices, are gaining popularity for their potential […]
Select Health Insurance
Fortify Physical Therapy is now in-network with Select Health Plans. We are so excited to announce this update. We love providing the best quality care in St. George, and are excited to welcome in anyone with Select Health Insurance plans.
