Fortify Physical Therapy

Dry Needling

What Is Dry Needling?

Dry needling is a specialized physical therapy technique that uses thin, solid filament needles to target specific trigger points in your muscles. Unlike acupuncture (which is based on traditional Chinese medicine concepts of energy flow), dry needling is grounded in Western medicine’s understanding of neuromuscular dysfunction.

Our licensed physical therapists insert these fine needles into tight, painful “knots” in your muscles—known as myofascial trigger points—to release tension and alleviate pain.

  

Benefits of Dry Needling Therapy

Immediate Pain Relief

Many patients experience significant pain reduction after just one session. The needle helps disrupt the pain cycle by releasing chronically contracted muscle fibers.

Improved Range of Motion

By releasing trigger points, dry needling helps restore normal muscle function and flexibility, allowing you to move more freely.

Enhanced Recovery Time

Athletes and active individuals benefit from accelerated healing of muscle injuries and reduced downtime between training sessions.

Decreased Muscle Tension

The technique effectively releases chronic tension in muscles that haven’t responded to other treatments.

Reduced Inflammation

Dry needling can help decrease local inflammation associated with musculoskeletal conditions.

Improved Blood Flow

The needling process increases circulation to the affected areas, promoting healing and tissue regeneration.

 

Conditions Treated with Dry Needling

Dry needling can be effective for numerous conditions, including:

  • Neck and back pain
  • Shoulder impingement
  • Tennis/golfer’s elbow
  • Hip and knee pain
  • Headaches and migraines
  • Plantar fasciitis
  • Sciatica
  • Fibromyalgia
  • Post-surgical pain
  • Sports injuries
  • Repetitive strain injuries
 
 

What to Expect During Your Session

Before Treatment

Your physical therapist will conduct a thorough evaluation to determine if dry needling is appropriate for your condition.

During Treatment

  • Treatment sessions typically last 30-60 minutes
  • You’ll lie comfortably on a treatment table
  • Your therapist will identify trigger points through palpation
  • Fine, sterile needles are inserted into specific muscle areas
  • You may feel a slight pinch as the needle enters, followed by a deep ache, twitch, or muscle cramp—this is a positive sign indicating the trigger point is being addressed
  • Needles may remain in place for a few minutes or be removed immediately, depending on your treatment plan

After Treatment

  • Most patients experience immediate relief, though some may feel temporary soreness for 24-48 hours (similar to post-workout soreness)
  • Your therapist will provide self-care instructions for maximum benefit
  • Staying hydrated and applying heat can help minimize post-treatment soreness

 

Frequently Asked Questions

While you may feel a brief pinch when the needle is inserted, most patients report minimal discomfort. The resulting “twitch response”—a brief muscle contraction—is actually a sign that the treatment is working effectively.

While both use similar thin filament needles, they are based on different principles. Acupuncture is rooted in traditional Chinese medicine and focuses on energy meridians, while dry needling is based on Western medical principles targeting specific muscle trigger points.

Schedule Your Appointment Today!

Let us show you what it means to have the Highest Quality of Care!