Rotator Cuff
What is the Rotator Cuff? The rotator cuff is a group of four muscles and their tendons that stabilize the glenohumeral (shoulder) joint and enable key shoulder movements. These muscles include: Together, these muscles help maintain the stability of the shoulder joint by keeping the humeral head aligned within the glenoid cavity of the scapula during arm movements. They are essential for rotation, abduction, and elevation of the […]
Beyond the Physical: A Biopsychosocial Approach to Chronic Lower Back Pain
Chronic lower back pain isn’t just a physical ailment—it’s a complex experience influenced by biological, psychological, and social factors. At our clinic, we embrace this biopsychosocial perspective, recognizing that effective treatment must address the whole person, not just the painful spine. Our comprehensive approach combines therapeutic interventions with strategies that acknowledge how thoughts, emotions, and […]
Blood Flow Restriction Therapy: A Game-Changer in Physical Rehabilitation
Blood flow restriction (BFR) therapy has emerged as an innovative rehabilitation technique that’s transforming treatment approaches in physical therapy settings. This method, which combines light resistance training with partially restricted blood flow, offers numerous advantages for patients recovering from injuries or seeking to improve their physical function. Accelerated Strength Gains with Less Stress One of […]
How Dry Needling Can Help with Chronic Back Pain?
Chronic back pain is one of the most common and debilitating conditions affecting millions of people worldwide. Chronic back pain can significantly impact one’s quality of life regardless of the cause. Here at Fortify Physical Therapy we have therapists trained and certified to provide Dry Needling treatment. What is Dry Needling? Dry needling is a […]
Welcome to Fortify Physical Therapy: Serving the St. George and Washington Communities
Welcome to Fortify Physical Therapy: Serving the St. George and Washington Communities Hello, St. George! My name is Jason Harper, and I’m the proud owner and lead physical therapist here at Fortify Physical Therapy. Nearly four years ago, I opened the doors of our clinic with one goal in mind: to provide top-tier care to […]
ACL and Sports Rehab
Here at Fortify we strive to provide the most professional and advanced services available to get athletes back on the field, court, or gym as fast as possible. We work to stay updated on the latest research, and equipment available to help with healing in a safe manner. Fortify Physical therapy has a philosophy of […]
Lets Squat Together
The squat is a challenging exercise, but is fundamental to building strength. There are many types of squats, but today we are going to focus on the basic barbell back squat. There is proper mechanics for the squat, but it may look different depending on the body type. For example things look very different for […]
Red Light Therapy
When it comes to recovering after an intense workout, athletes and fitness enthusiasts are constantly on the lookout for new and effective methods to accelerate healing and improve performance. While traditional recovery methods like rest, hydration, and stretching are crucial, many are now turning to red light therapy (RLT) as a powerful addition to their […]
Runner’s Knee
Runner’s knee, or patellofemoral pain syndrome, is a common condition that affects many athletes, particularly runners. It is characterized by pain around or behind the kneecap, often aggravated by activities like running, climbing stairs, or squatting. While the knee is the site of pain, the underlying cause often lies in the movement mechanics of the […]
Health Benefits From Exercise
The Benefits of Consistent Exercise for Maintaining Good Health In today’s fast-paced world, it’s easy to overlook the importance of regular physical activity. However, making exercise a consistent part of your routine can have profound effects on both your physical and mental well-being. The benefits of consistent exercise are far-reaching, impacting everything from cardiovascular health […]
